Hypnosis
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trace-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
Meditation
The act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.
Top 5 Most Popular Crystals
Clear Quartz
Clear Quartz is known as the ‘master healer’, and the most versatile crystal – making it the perfect stone for the start of any collection. It is said that Clear Quartz absorbs, stores and regulates the energies around it, meaning it can not only clear any unwanted energy but help you manifest via positive energy. Clear Quartz is also an ideal companion during meditation, study or times you require focus, as it’s beneficial for clarity and clearer thinking.
Amethyst
Amethyst is known as a natural stress reliever, encouraging inner strength and mental clarity. It stills the mind and emotions, and allows you to feel clearer, grounded and content. Enhancing intuition, Amethyst can help you gain a deeper understanding of yourself and is known to increase creativity.
Citrine
Due to its yellow-orange color, and its ability to bring warmth and growth – Citrine is known as the stone of the sun. It can give you a more positive outlook, whilst providing the energy to strengthen your willpower and determination. Citrine can help you manifest your dreams by increasing your imagination and strengthening mental clarity.
Celestite
Celestite has a reputation for being a powerful healing stone, restoring inner balance and helping to resolve conflict with its soft and gentle energy. It is said Celestite can encourage mental clarity during times of stress and promote an overall feeling of peace – instilling confidence that everything will turn out okay.
Rose Quartz
Rose Quartz is known as the stone of love. It attracts intimacy, closer bonds with family and friends – and overall increases relationship harmony and contentment. Not only love with other people, Rose Quartz also plays an important role in increasing self-love, self-worth and personal fulfillment. It’s said to have the ability to transform sorrow or negative emotions, such as anger and resentment, into love increasing forgiveness towards yourself and others.