Top 10 Reasons to Zumba

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Top 10 Reasons to Zumba!

You will....

 

  1. Lose 800 - 100 calories in an hour.
  2. Fit fun into a busy schedule.
  3. Reduce stress, clear your mind.
  4. Burn fat, maintain healthy weight.
  5. Build endurance and coordination.
  6. Increase circulation and flexibility. 
  7. Stregthen your heart and lungs.
  8. Tone muscles.
  9. Practice dancing, gain confidence on the floor.
  10. Explore your creative side express yourself through movement.