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This article is written by a student writer from the Her Campus at Broward chapter.
Top 10 Reasons to Zumba!
You will….
- Lose 800 – 100 calories in an hour.
- Fit fun into a busy schedule.
- Reduce stress, clear your mind.
- Burn fat, maintain healthy weight.
- Build endurance and coordination.
- Increase circulation and flexibility.
- Stregthen your heart and lungs.
- Tone muscles.
- Practice dancing, gain confidence on the floor.
- Explore your creative side express yourself through movement.