I absolutely admire Tessa Thompson’s, Valkyrie from the recent movie Thor: Ragnarok! She is my inspiration of my many adventures of going to the gym, I mean she can kick Tom Hiddleston’s, Loki but! That God of Mischief never can see her coming! Her amazing physique comes from an awesome diet, and some decent training as well! In this article I will be talking about her workout routine, I will be talking about her diet later, so here is the spill!
Training Volume:
3 – 5 days per week
Explanation:
So this program is a day of full body training, a day of circuit training, and then also a day of cardio and pop fitness in between the two. This is three days of training, but all of these days can be utilized more than one day per week to step it up a notch!
Day One: Full Body Training
Warm Up:
Stretch
Jog 400m
Workout:
Front Squats
3 x 10
Arnold Press
3 x 10
Push Ups or Knee Ups
3 x 10
Weighted Step Ups
3 x 10
Leg Raises
3 x 25
Planks
3 x 60 seconds
Skull Crushes
3 x 10
Day Two: Cardio and Pop Fitness
One thing I can say about Tessa Thompson is her love for Pop Fitness.
Utilize a day or two a week devoted to cardio and pop fitness styled training.
This can be a day for cycling, hiking, sports, and any other type of cardiovascular training!
Day Three: Full Body Circuit
Warm Up:
Stretch
Jog 400m
Workout:
5 Round Circuit
15 Pike Push Ups
10 Jump Squats
5 Burpees
Ab Circuit:
3 Round Circuit
30 Sit Ups
20 Leg Raises (from floor)
10 Second Reverse Superman Hold
*Repeat often!*
Are you ready to transform! Let’s do this thing!