A rich, satisfying sex life can benefit multiple aspects of physical, mental, and emotional health!
Improved Immune Function: People who have frequent sex have significantly higher levels of immunoglobulin A, which defends your body against germs.
Increased Feelings of Intimacy and Closeness: During sex, oxytocin – a hormone that helps you feel bonded to your partner – is released.
Reduced Risk of Prostate Cancer: Ejaculating frequently has been linked to reduced prostate cancer risk.
Lower Blood Pressure: Spikes in testosterone associated with sexual activity may help lower blood pressure.
Stress Relief: Sex triggers the body to release natural feel – good chemicals that help to ease stress.
Increased Feelings of Happiness: Endorphins like oxytocin are released during sex, activating pleasure centers in the brain.
Strengthening of Pelvic Floor Muscles: Routinely contracting these muscles during sex leads to stronger orgasms and better bladder control.
Longer Life: In a decade – long study, those who had the most orgasms had half the death rate of those who did not ejaculate regularly.
Improved Heart Health: Sex boosts heart rate, burns calories and strengthens muscles – just like exercise.
Improved Self – Esteem: Feel – good hormones released during sex help boost pleasure and self – esteem.
Increased Desire: The more often you have sex, the more likely you are to want to keep on having it.
Increased Brain Functioning: Researchers have found that sexual encounters may improve analytical thinking.
Pain Relief: Sex releases pain – relieving hormones.
Look Younger: Regular sex promotes the release of hormones that keep the body looking young and vital.
Improved Sleep: After sex, the relaxation – including hormone prolactin is released.