This article is written by a student writer from the Her Campus at Bentley chapter and does not reflect the views of Her Campus.
- Do not use your phone before bed
- Take 30 minutes off of your phone before bed
- Turn your phone to blue light settings
- Turn your phone to airplane mode before bed
- Read before bedÂ
- Use bluelight glasses
- Take NyQuil and MelatoninÂ
- Do yoga and meditateÂ
- Listen to musicÂ
- Anything calm (such as Jazz)
- Drink sleepy teaÂ
- be careful with caffiene
- Find out how many hours work for you
- Have a consistent sleep scheduleÂ