This article is written by a student writer from the Her Campus at BC chapter.
Here we go with the second edition of your weekly workout! Follow this workout to get in shape before the holiday season begins!
Day 1:
Warm up/Stretch
10 Minute Run/Walk
30 Crunches
50 Jumping Jacks
15 Body Squats
20 Leg Raises
Day 2:
Warm up/Stretch
15 Minute Run/Walk
5 Minute Wall Sit
50 Bicycle Crunches
15 Push-ups
Day 3:
Warm up/Stretch
15 Minute Run/Walk
45 Second Plank
30 Side (1) Plank
30 Side (2) Plank
50 Crunches
Day 4:
Warm up/Stretch
20 Minute Run/Walk
30 Crunches
15 Push-ups
25 Body Squats
15 Russian Twists
Day 5:
Warm up/Stretch
20 Minute Run/Walk
15 Burpees
25 Calf Raises
25 Push-ups
50 Crunches
Sources:
http://pumpjunkies.com/routines/womens-workouts/work-out-for-women/