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These SZA Lyrics From ‘SOS’ Are Totally Insta Worthy

Happy SZA day to all who celebrate… which should be everyone, IMO. If you’re sad, sexy, horny, or all of the above (like me), SZA’s new album is the fuel you desperately needed. On Dec. 9, SZA dropped her first album since 2017, SOS. The 23-song tracklist included features from Phoebe Bridgers, Travis Scott, and Don Toliver, as well as some of her best lyrics to date. And while these lyrics have the power to undo years of therapy, they’re also perfect to use as your next IG caption. Thank you, SZA — for all that you do for us.

Coming up with a caption for your IG photo dumps gets harder and harder nowadays — how many of us are going to use “life lately” on our monthly pic carousels? Additionally, ’tis the season for friend photoshoots, cute couples photos, and (if you’re lucky) some winter vacation pics that are just begging to get posted.

I’ll let you in on a secret: My go-to when it comes to captioning is to use lyrics from my favorite songs ATM. It’s easy, simple, and can let your followers know that you have impeccable taste. If coming up with captions for your photos isn’t your strong suit, or if you’re just a massive SZA fan, here are 30 captions from SOS that you can use for your next Insta post. You’re welcome, BTW.

“Give me a second, give me a minute.” — From “SOS”

This caption would be so cute with a selfie or fit pic.

“Can’t hate a b*tch for free.” — From “SOS”

Censored or uncensored — the choice is yours, bestie. It’s giving unbothered!

“I don’t want none, I just want you.” — From “Kill Bill”

OK, but just imagine this with a photo of you and your SO. Too cute.

“Seek & Destroy.” — From “Seek & Destroy”

Keepin’ it simple.

“I had to do it to you.” — From “Seek & Destroy”

Again, the perfect caption for a fit pic.

“Beggin’ my angels for protection.” — From “Seek & Destroy”

This is the caption for angel number photo dumps.

“and I’m all on your mind.” — FRom “Low”

Make your ex know what they’re missing with this one!

“I keep it quiet.” — From “Low”

Use this as your next soft-launch caption with your new boo or sneaky link. Wink.

“Talk to me in your love language.” — FRom “Love Language”

Especially if it’s gift-giving.

“‘the definition of my right hand.” — From “Love Language”

Another cutie caption to post with your partner.

“Call me like you can’t suppress memories of me.” — FRom “Love Language”

A direct shout-out to your ex that you still hook up with on the low.

“All of the love I see, living inside of me.” — FRom “Blind”

This caption is perfect for a photo dump, especially one that features your besties.

“Moments stolen taste better.” — From “Used”

Period.

“Countin’ my blessings twice as much.” — FRom “Used”

Another cute photo dump caption that could feature cute snaps with the besties.

“Spend my life discoverin’ new sh*t” — From “used”

Perfect for the adventurers out there.

“How can I snooze and miss the moment?” — FRom “Snooze”

A personal favorite.

“I can’t lose when I’m with you.” — From “Snooze”

I’m definitely using this as my next IG caption with my partner.

“Just tryna be your everything.” — FRom “Snooze”

It’s safe to say that “Snooze” is full of IG-worthy lyrics.

“I don’t wanna be your girlfriend, I’m just tryna be your person.” — FRom “Notice Me”

Oof.

“Gone, gonе, girl, gone, girl.” — FRom “Gone GIrl”

I’ve cried to this song twice — it’s just too real.

“I need less voices, just you and me.” — FRom “Gone Girl”

SZA’s album is full of worthy captions for couples photos, TBH.

“I got your favorite rapper blocked.” — FRom “Smoking on my ex pack”

I do not, in fact, have your favorite rapper blocked. But if I did, that would be a flex.

“Let’s talk about A.I., robot got more heart than I.” — FRom “Ghost in the Machine”

FR, though.

“I was yours for free.” — FRom “Ghost In THe Machine”

For the Phoebe Bridgers fans out there!

“Get a kick out of missin’ your call.” — FRom “F2F”

A middle finger to that crappy ex!

“Nobody gets me like you.” — FRom “Nobody Gets Me”

This is the cutest caption to post alongside a photo of you and your best friend.

“I got no reason to depend on you.” — From “Conceited”

Period!

“Need a few brews, need a palm tree.” — FRom “Far”

The perfect winter vacation caption.

“Feelin’ lost, but I like it.” — From “Shirt”

Alternatively, just copy and paste all of the song’s lyrics into the caption box.

“Still believe in good days.” — FRom “Good Days”

This song came out as a single in 2020, but it still slaps.

julianna (she/her) is an associate editor at her campus where she oversees the wellness vertical and all things sex and relationships, wellness, mental health, astrology, and gen-z. during her undergraduate career at chapman university, julianna's work appeared in as if magazine and taylor magazine. additionally, her work as a screenwriter has been recognized and awarded at film festivals worldwide. when she's not writing burning hot takes and spilling way too much about her personal life online, you can find julianna anywhere books, beers, and bands are.