The word self-care for the past couple of years has been a buzzword and rightfully so. It is important that we treat ourselves to a hot bubble bath, some...
As a college student, a day can feel like a week and a week like a year. It can be difficult to find your groove, but difficulty does not equal...
Holistic medicine is nothing new; however, in recent years, the holistic medical approach has re-emerged as a popular topic within the health and wellness sector. Rooted in the belief...
According to the American Institute of Stress, 80% of college students experience frequent stress. Frankly, I was surprised the number was this low. Walking through the UCSB library every...
College can be unpredictable, but a solid sleep schedule may be the missing link to finding a proper routine to boost your productivity. I’ve had sleeping problems since I...
For some of us, returning to your hometown for a few months after being on campus is a huge transition. It can take a toll on your mental health...
Your mind is important, don't forget that!
Improving your life doesn’t have to be hard! The habits that you incorporate into your daily routine play a significant role in the quality of your life! Here is...
Dear Best Friend, I cannot thank you enough for simply being the person you are. You have transformed my college experience. You have shown me what it feels like...