Ladies, it’s time to have “the talk”. Don’t worry, I promise this will not be a repeat of your high school health class. Instead, I want to talk about...
The story behind the popular exercise Pilates.
As February is now well underway, the excitement from the New Year season starts to dwindle along with the commitment to our new year’s resolutions and recently acquired healthy...
It may not be easy but with the right person, it’s worth it.Â
Valentine's Day in college can be…a lot. It's not bad, it's not amazing, it's just different. Whether you're in a relationship, freshly single, deep in a situationship, or probably...
Activities to do at home with friends.
By yearning to feel better you read articles that end up only illuminating the spot that needs help. Self improvement isn't just about reading the right rulebook, it's about...
As the beginning of the year always comes with big expectations, it has been like a trial run to see what resolutions are going to stick. And while we...
I’ve been on this Earth for two decades. As long as it may seem, it honestly isn’t. Yet, in such a short amount of time, I’ve done but also...