Depression in the United States affects over 18 million adults (1 in 10) in any given year. Yes. 18 million. That number can include your family members, your close...
This article is based off of a TikTok I saw the other day posted by @bitesized_therapy. It popped up on my for you page titled, Origins of Anxiety and...
Over the last year, I have taken to focusing more on my mental health, as I am sure many others have done. Covid has woken a lot of people...
A lot of people don’t really understand what claustrophobia is but it can actually be a lot of different things. Symptoms can vary depending on the person. Claustrophobia is...
People like to say it gets worse before it gets better. Well, just how much worse is it going to get? You know, so I can prepare myself for...
Tw: Eating Disorders On May 14, 2021, I made the monumental decision to take back my life. Exactly six months ago, I sat down with my mom and told...
Thanksgiving is almost here! This article is for anyone looking to develop an attitude of abundance during and beyond the holiday season!
The holidays can be a challenging time for those who suffer from an unhealthy relationship with food or disordered eating. Here are 10 tips on how to navigate the...