Squishmallows- the adorable squishy stuffed animals that have captured the hearts of adolescent girls and young adult women alike. When you think of current teen girl hobbies, what do...
Like most people, self-deprecating talk/humor is and has always been a form of coping mechanism for me, as a way to mask my own feelings of inadequacy. I cannot...
Think about the amount of thoughts you have in a day. Then think about the amount of actions you perform in a day. We are constantly using our internal...
(or Anyone But Yourself) We’ve all seen the TikToks of the girls with their full Lululemon outfits, dainty gold jewelry, perfect iced coffees or smoothie bowls, pastel planners and...
If you maintain a positive energy, then you will be able to focus on the good things and have a happier, healthier semester full of success.
I have always heard of the term “me time”, but I never really knew what it meant. Like, oh yes, me-time? I am with myself all the time. If...
I feel like most of a girl’s stress or anxiety comes from thinking someone knows you more than you know yourself. Think about it, if someone shines a negative...
We aren’t meant to package ourselves to be perfectly delivered and accepted by everyone, all of the time.
As the warm, fuzzy feeling of Christmas cheer and guilt-free lazy days drew to a close, a looming feeling of dread suddenly began to hang over me. It wasn’t...
Starting the process of therapy can be a difficult and scary time for many. Where to begin looking, finding a mental health professional that suits your needs and what...