Her Campus at UC Riverside
Breathing and Anxiety
Has someone ever told you to “take a deep breath,” when you are feeling anxious or upset? Has it worked for you? For me, taking a deep breath and...
Her Campus at Chapel Hill
Tabasco Sauce
There is no Tabasco sauce on our table. My usual order — the “Just Bacon” burger with no onions, pickles or garlic aioli, please—will be unsatisfactory without being drenched...
Her Campus at SLU
3 Unexpected Things That Helped Me Recover From My Eating Disorder
Unfortunately, eating disorders run rampant among college students, but this is something that many of us already know. Either through firsthand experience or a friend of a friend, it...
Mental Health
Giving Up TikTok Gave Me My Mental Health Back
A Gen Z writer shares why they’re no longer scrolling.
Her Campus at Stonehill
Start Talking about Student-Athlete Mental Health
***Trigger Warning*** Mental health, suicide, depression and other heavy related topics There is a famous quote that has been circling around after Katie Meyer’s death in March that says...
Her Campus at Wash U
Four Reasons Why Talking to Yourself Doesn’t Make You Crazy—It Makes You Healthy
“Is she…talking to herself?” I had been pacing around my middle school’s choir room, musing aloud about something I’d just read (thinking I was alone) when a classmate who...
Her Campus at VCU
The Mental Health Crisis We Should All Be Talking About
The stigma around mental is unwavering.
Her Campus at KU
Coping Mechanisms For Anxiety You Haven’t Thought Of
I have anxiety. Bad anxiety. The thing with anxiety is that while things like therapy and meditation help you learn more about yourself, those things don’t work for everyone....
Her Campus at Washington
Setting Boundaries: When to Say No
As a slowly recovering people-pleaser, learning to say no to others (in any situation) has been a challenge. Something as simple as saying no to going out with friends...
Her Campus at PSU
Take a Breather: Quick Stress Management Tips for That Point in the Semester
We’ve hit that point in the semester when schedules are packed and everything seems so overwhelming it can be hard not to cry if you think about it too...