One of the biggest misconceptions about therapy or counselling is that you need to have something really wrong with you to go. Thatâs not true at all! In fact,...
BRB, saving this mental health advice for later!
After a year and a half of ârestâ (can we really call it rest when we experienced a traumatizing global pandemic?), we have entered an era of excessive, and...
We can all use some pick-me-ups during the day. With finals upon us, itâs becoming more and more crucial to prioritize ourselves and to take charge of our days...
One in five people in the United States struggle with mental health issues. So why is there such a big stigma surrounding mental disorders? Scrolling through Instagram the other...
Emotions can be difficult- we all struggle with them at some point. But what if that struggle became a daily challenge? What if hanging out with friends- a typically...
TW: Suicide ideation and depression  Note: I will refer to âchronic illness and/or disability under the same umbrella of âdisability’, as having a chronic illness can be classed as...
We live in a society that loves to preach and manifest the importance of self-love in our lives. Much of this preaching is done on social media platforms, making...
The semester ends in two weeks. Finals season has already begun. Projects, papers and plans for the summer are already flooding my brain. I havenât seen my best friends...
As many other people do, I tend to find comfort in technology. I distract myself from my problems by playing mindless games on my phone and scrolling aimlessly through...