Her Campus at VCU
Mental Health vs. Mental Illness: The Importance of Understanding the Difference
Mental health and mental illness are not the same. The two are often used interchangeably.
Her Campus at SBU
Saying yes to saying no
Are you a people pleaser? Are you the type of person who can not say no because you are too afraid of being perceived as unkind? I promise you...
Her Campus at UPR
The Magic of Maladaptive Daydreaming
Don’t we all love getting carried away by our thoughts, away from the day-to-day of our lives? For some of us, though, it can be quite difficult to turn...
Her Campus at Bradley U
Navigating Mental Health in College
Coming Up For Air I used to have vivid dreams I was drowning. I remember being jolted awake in my twin XL dorm bed, my hands hitting the low...
Her Campus at Buffalo
Are You Taking Care of Yourself?
Your mental health is important. Let’s start there. Too many of us don’t value our mental health and often put school, work, relationships, and other responsibilities first and ourselves...
Her Campus at Lynn
Pushing Through the Laziness Barrier
It is easy to get swept up in everything we have to do and simultaneously draining at the same time. Picture this… you are curled up in bed all...
Her Campus at CU Boulder
It’s All In My Head: My Journey with Obsessive-Compulsive Disorder
My experience with a mental illness that doesn’t express itself in a typical way.
Her Campus at Texas
Why Is Therapy Frowned Upon?
For many years I took on the thought process that mental health could be dealt with if you just toughened your skin, and rolled with the punches. After all,...
Her Campus at Temple
Take More Pride in Your Mental Health Wellness
Why do we take more pride in physical health rather than mental health? Despite the stigma surrounding mental health wellness, mental health is just as important as physical, and...
Her Campus at Endicott
Beginning of the Semester Self-Care Tips
Do you ever find yourself overwhelmed by the beginning of a new semester? Professors go over the syllabus, set expectations, and set the mood for the class for the...