Reading improves cognition and focuses on boosting mental health.
Keep reading for my advice on dealing with the negative emotions that tend to arise when the seasons start to turn.
I’ve always been a girl who hates change. But when Corona Virus crashed the party at the end of my First Year I made the decision to interrupt. Upon...
If you’ve been staring at your to-do list like it personally offended you, your brain might just be out of dopamine, not discipline.
Why I Like to Color as a 19-Year Old College Student
Loving yourself is important; everyone has come to notice that. No one is willing to hate themselves, so it should be pretty natural, right?.....
The pursuit of beauty is not an external hunt, but an internal spark one must allow themself to find. Practice how to stop solving yourself like an equation and...
When the dark, cold weather gives you the winter blues, try boosting oxytocin, the "love hormone", to feel better.
If you’re anything like me, the arrival of winter and its shorter, darker days signals a lack of motivation and an increase in stress from both the impending doom...
My top tips for discovering how to be the most authentic version of yourself (unapologetically).