Many people laugh or question me when I tell them that I have an invigorating love for long-distance running. But it is not a joke or mistake, running has...
Now that it’s April, I think it’s a pretty good time to bring up the silent shadow monster that slowly starts to take over at this time in the...
If you fear being a “Negative Nancy,” try participating in a compliant cleanse. While letting out our frustrations is important, constant complaining isn’t good for your physical or mental...
I like to journal to help me express myself but it also has great physical, cognitive and emotional benefits. Here are the 14 reasons that I like to journal.
Feminine rage is a phrase that has been dominating my social media feeds, so what exactly is it? From what I’ve gathered over the dozens of videos I’ve watched,...
It goes beyond just moving out.
There should be about 1.5 seconds of silence between a question asked and your response. When you answer, smile, otherwise people will think you’re rude; but not too much,...
Are social media apps like Instagram, Facebook, and Twitter actually addictive? Well, according to recent research, the answer is a resounding yes. The way these apps are designed and...
Hello! I would like to preface this article by saying, I do not generally like to put myself out there. In writing this article, I will be extremely vulnerable...
How I overcame trauma and learned to thrive despite it