If you're struggling with anxiety, let my story help you see that you are not alone and there are resources to help you.
If you are an introvert in college struggling with FOMO, this one's for you.
Here are some of my all-time favorite books!
The sophomore slump is no easy feat to defeat. So, here are some things I have done to reaffirm my self-worth, regain motivation and not stress about the future.
Shining light on mental health awareness
According to the creator of Hot Girl Walks, a Hot Girl Walk is an “outdoor walk where you can only think about three things: things you're grateful for, your...
As we approach the trifecta of the year, October, November, and December that is, we must prepare ourselves for the ensuing cloud of seasonal depression. As we approach the...
As students return to school, everyone goes through a different range of emotions. But, a phenomenon hits sophomores across the country each year; second-year students can feel "slumped" in...
Losing luggage in a country you’ve never been to before is scary, and can feel similar to other stressful situations. This article discusses why it's ok to feel these...
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...