Her Campus at Mt Holyoke
Lemme HIIT That!
Photo credit: www.fitsugar.com One of the first things a person will learn about me is that I am a gym rat, and that I spend more time at...
Health
5 Workouts You Can Do in Your Dorm Room
Want to squeeze in a daily workout without having to go to your school's gym? Eliza Shirazi, a recent graduate from the University of...
Health
Which Group Fitness Class Is Right For You?
At this point in the semester , the sight of your campus gym’s weight and cardio rooms is probably more nauseating than exhilarating. And...
Health
5 Quick Steps To Make Your Workout More Effective
Being fit and living a healthy lifestyle is ideal for any collegiette. However, if you’re not a fitness guru it can be tricky to find ways...
Her Campus at South Carolina
Why Everyone Should Try O2 MAX Fitness
What are the must-haves for the best Spring Break ever? Plenty of alcohol (if you're of age), snacks, sunscreen, cute bathing suits, and,...
Health
5 Diet & Exercise Myths That Won’t Help You Get In Shape (& What To Do Instead!)
Between New Year’s resolutions and getting ready for Spring Break you might be ready to try just about anything to shed some pounds or...
Health
The Best Workout For Your Body Type
Regardless of what the cold temperatures and winter weather may have you believing, the spring season is slowly but surely on its way. With...
Health
Lori’s Hands: An Awesome Volunteer Opportunity Started by a Collegiette
When Sarah LaFave founded Lori’s Hands in 2009 at the University of Delaware, it was in memory of her mom, Lori, who passed away in 2003...
Health
What it’s Like to Train for a Marathon, as Told by ‘Girls’
Admittedly, the idea of running used to hold no appeal for you. You really didn’t even think exercise was your thing. But this year, you...
Health
5 Habits That Could Be Sabotaging Your Workout
Time management is one of the hardest parts of college. You’ve got to balance a full class schedule, assignments (like that Russian novel...