Health
Your Inner Monologue During a Spin Class
Exercising daily is a sign of becoming a real-life adult. Sometimes you have to get creative to find a way that makes getting into shape...
Health
Her Story: I Lost 30 Pounds AFTER Miss America & Competed On Stage Again
“…And the winner is…. NEBRASKA!” The words rang throughout the building as the audience suddenly erupted and sprang to their feet. And in...
Health
The Intern Workout Plan: 5 Tasks That Double as Workouts
We’re going to let you in on a little secret: being an intern is hard work. Between the long hours and the endless menial tasks that you...
Health
How to Train For A Mud Run: The Ultimate Way to Get Down & Dirty
Think a 5K sounds hard? Try adding 6- to 10-foot walls that you have to climb over. Yards of barbed wire to crawl under. Ropes to climb up...
Health
How to Get Better Posture
Sometimes, it can be hard (really hard) to admit that your parents know what’s best for you. Remember when they used to yell, “Sit up...
Health
5 Ways To Get A Workout In 15 Minutes or Less
Between classes, a social life, and insane amounts of homework, it’s not hard to imagine why some college students pack on the freshman 15...
Health
7 Ways to Stay Fit Outside of the Gym
You’ve been spinning on the exercise bike for less than 5 minutes when Sweaty McSmellerson plops down on your right. The odor is too much,...
Health
How To Find a Gym in a New City
Summer is the season for a fresh start! The sun is out, classes are over, and many collegiettes are working internships or jobs in new...
Health
4 Allergies You May Not Realize You Have
Peanuts, eggs, pollen – these common allergens can be easily avoided simply by asking the right questions at restaurants or popping a pill...