Many people think eating carbohydrates is the sole reason for weight gain, and therefore, they decide to abide by a low-carb diet or cut...
Without a doubt, following a healthy lifestyle is important, but how far is too far? As college women, we sometimes get caught up in the...
My grandmother, Boe, has lived with my family from the time I was born. As a kid, I could not have hoped for anything better. The treats,...
July 2008 should have been great. My birthday is in July, but everything that happened in that month made me completely forget my birthday...
Do you think you’re the ultimate workout freak? Find out by checking to see if these 25 things apply to you: You feel horrible missing your...
Each year, the month of October is dedicated to breast cancer awareness—whether it's educating women on how to perform self-exams or...
Wanting those perfectly defined, sculpted abs but wanting that burger and fries at Relish even more is a struggle. But not to worry! With...
As Baby Gators transition from their nice home-cooked meals to microwavable dishes and fast food in the Hub, it’s easy to hop on the...
While some ardent exercisers claim that all you need to work out are some sneakers and the road, we’d like to politely disagree. If the...
College is a stressful time. During the school year, we run around campus like there’s no tomorrow, often not sleeping enough and eating a...