February is American Heart Month, and so, I have compiled a list of five celebrities that you may not know have heart problems. Of course...
Staying fit is a great resolution that most of us inevitably end up breaking by February. At least for me, it’s not as much about laziness...
Whether your New Years resolution was to get in shape or you're in a hurry to get fit before spring break, here are a few apps that will...
Who knew walking to class could help your mind so much?
This January, I decided to go vegan for 30 days. For much of my life, I’ve been one to alternate between eating meat and not eating meat. I...
Who doesn't love the Olympics? They’re exciting and they bring everyone together to support their country! Audiences cheer on amazing...
Women often have their voices quieted and actions ignored. Tae kwon do encourages me to speak loudly and assert power. Without it, I wouldn’t have the confidence I do...
Looking to kick up your yoga game? A beer and yoga class might be for you!
So your New Year’s resolution was to go to the gym more, and maybe you lived up to that promise for a week or two. But now you’re back...
That one dreaded number on the scale made her go from feeling on the top of the world right to the bottomless pit of insecurity.