So your New Year’s resolution didn’t hold? Well, it’s not too late. 1. MyFitnessPal From tracking your exercise and calorie intake, Under...
Read our tips to rid yourself of the flu - FOR GOOD.
Need some quality entertainment while you run on the treadmill? Check out our list!
Do you want to get fit without hitting the machines at the gym?
Between an internship with the City of Houston, 15 hours of classes, being on the executive board of two organizations and coordinating...
We’ve all heard about the flu that’s been going around. Between the death rates and the skyrocketing hospital visits, it is clear that this...
February is American Heart Month! This month is the time to remind everyone to focus on their hearts and encourage them to get their...
Being your own champion is defined in many ways. As a female athlete, I define it as not allowing others to make your choices for you,...
As college students, we all experience our fair share of stress. Going to class, keeping up with homework, jobs, friends, and clubs –...