This may come as a shock to some people but not every member of the population is in love with sports. Some people actually stare at their...
With the 20x20 campaign underway and International Women’s Day celebrated yesterday, it’s time to meet some of DCU’s leading sports-women...
An eleven-time All-Star, four-time intercounty All-Ireland winner, six Club All-Irelands medals. My sports hero is Cora Staunton. There has...
HPV, or human papillomavirus, is the most common sexually transmitted infection (STI) in the US, with 1 in 4 people infected at some point...
Beginning of week four the student recreation center started a new fitness series called F45. F45 is a high intensity, interval training...
The Miller Fitness Center on campus is a great place to sweat, and clear your mind of the day’s activities, but after a full semester of...
Why should 'You throw like a girl' be a bad thing?
Spin classes…this is something that I have long associated with the fitness freaks of LA who had all the money and kale juice to sustain...
Don't believe every fitness tip you read! Here are 5 fitness mythes DEBUNKED!
Living with a chronic health condition can turn everyday life into a 24-hour obstacle course. Activities which may seem mundane can require...