Her Campus at American
How to Deal with Gym Anxiety
Whether you’re totally new to the gym or you can’t seem to leave the cardio section and try weights, these tips will help you break out of your comfort...
Her Campus at U Penn
#FitnesswithKaren: Top 4 Things You Could Be Doing Wrong at the Gym
Having spent an unholy amount of hours at various gyms, here are my top tips on what to avoid while you’re working out.
Her Campus at Colgate
Embrace Your Inner Zen: Yoga with Becky
If by some luck of God, you wake up sober on Saturday morning (or even if you don’t), head over to Becky’s Saturday morning Yoga class. You...
Her Campus at Exeter
Five ways to help you combat discomfort during your period
Being on your period can be a real pain (literally), and figuring out ways to get through it whilst minimising discomfort can be tricky...
Her Campus at St Vincent
Get Yourself Moving
It’s that time of the year again where the weather is warmer and the days are getting longer. That means renewed efforts to go to the gym...
Her Campus at Endicott
How to Find Gym Motivation
For me it can be really hard to find motivation to go to the gym, especially in the winter. The cold months definitely make it difficult to...
Her Campus at Brown
Orange Theory for Dummies
Until last Tuesday, I had only been to one workout class—a SoulCycle class when I was 14, which I left firmly convinced that I would never...
Her Campus at Concordia CA
Your Guide to Staying Fit During the Cold Season
Winter is horrible. Especially here in Quebec. There are extreme cold days like there are awkward and hot and rainy ones. It’s easy to get...
Her Campus at SDSU
5 Tips for Gym Anxiety
If you’re feeling inspired and motivated to go to the gym, but are nervous that you won’t know what you are doing, you aren’t alone! Gym...
Her Campus at Cal Lutheran
Face Your Smear
In light of International Women's Day I wanted to write an article about how we should look after our health even if it's embarassing or taboo to talk about...