Over the course of my four years here at Notre Dame, there is one all-female club about which I have heard nothing but rave reviews: Baraka...
Whether you’re a gym newbie or veteran, gym anxiety affects everyone. When you move to a college campus, it can be even more intimidating...
Also pants. And sneakers. But you get the point. I want to preface by saying that I’ve always been pretty comfortable with my body...
The health fee built into your tuition covers more than you think.
Hey everyone! My name is Megan and I’m going into my second year as Mixed captain of the Bristol Ultimate Frisbee team. A bit about me: I...
No matter how busy you are, you can––and should––work to ensure you recharge at the end of the day
Read this article to find out what makes Tai Chi fascinating to a young adult.
When the phrase “pole fitness” is heard, many people think, “Come on, isn’t that just stripping around a pole?” What many people don’t...
Sometimes we have to do the things that scare us, because it's what we really want to do.