As we all as young women should know it is breast cancer awareness month! Here are a few quick facts everyone should know about breast...
Hiking has been a part of my life for many years. I grew up in a scouting family and later joined my local Venture Crew, a coed high...
Before coming to college, when I heard the phrase “Athens happens”, I had a very different idea of what those words were going to mean. But...
How do you make sweat sexy? Just one 305 Fitness class will show you how.
As exams are quickly approaching, its time to start planning for a healthy and active midterm season! Why is exercising important for your...
October is spooky season; it’s for Halloween costumes, haunted houses and horror movies. However, the biggest fright of my life came back...
How attending a 52-minute fitness class changed our idea of what exercise could be.
1. Vitamin C is your best friend Vitamin C supplements like Emergen-C and Airborne are a common step that many people take to both prevent...
Women’s fitness has been based upon cardio workouts like running, swimming, jumping rope and aerobic exercises for more than a century now...