I hate the phrase "perfect yoga body." As a yoga teacher of four years, it upsets me to see other yoga practioners holding themselves up to...
Women’s pain has been notoriously misdiagnosed, underrepresented and ignored. This phenomenon is apparent for the women around us who...
Having a moment of insecurity? Read this.
Regular exercise may seem pointless or hard, but it is actually neither. There are many benefits, and it isn’t hard to incorporate into your life.
Having a meal after you wake up might be the most important decision of your day. There is significant evidence that eating a plate in the...
Everyone wants their kids to play sports. When we were younger, our parents put us in sports. Whether it was soccer, basketball or track,...
Whether you love it or hate it, winter is well on its way here in Minnesota. Along with snow storms and frosty mornings, winter brings cold...
You can still be eco-friendly during that time of the month.
Hint: it has to do with a marching band.
With the holidays approaching, it is so important to maintain a consistent exercise routine. The holidays typically bring a time of...