If you have ever tried to lose weight before, you probably know how impossible it can feel. Here’s some tips that helped me lose 80 pounds (and counting!).
As an extremely uncoordinated and generally unathletic person, I always thought exercise wasn’t for me. As a kid, I tried every sport -...
Experiencing memory problems are an unfortunate matter that the majority of us can relate to regardless of age. It’s quite normal. I...
It’s that time of the year again when a rapid change in temperature can result in unexpected colds and illnesses. From a young age, my...
We’re in week eleven of the semester here at BGSU, and many students are reaching their breaking point. They are stretched too thin with...
Calling all superheroes: there will be a Wonder Woman 5K hosted by Riddle & Bloom at the Colvin Recreation Center on Saturday at 9 a.m...
The first 18 years and 9 months of my life were full of twists and turns, that’s for sure. However, I had always felt as though I was...
Here is the motivation that you need to get fit!
Since we are in the middle of flu season, I thought it would be important to discuss the importance of vaccines and flu shots. It is...
Group exercise classes are great for when you want to work out, but don’t feel like creating a plan or don’t even know where to start. I...