Heart disease is commonly associated with being a man’s disease. However, many women are surprised when they learn that heart disease is...
Winter is coming, otherwise known as cold and flu season.
Every college student knows that close contact at school isn't really optional. When you're sleeping inches away from a roommate (or two or...
Reach your fitness goals during the holidays with these diet and exercise tricks!
It’s that time of year again. The weather is beginning to drop in degrees and a majority of college students are losing their motivation to...
Twenty nineteen is coming to an end, and the new year is just around the corner. As we enter a new decade, it’s time to start thinking...
This time of year is tough to find the motivation to fit in a good workout, and especially as we’re all busier planning for the festive...
Guys! I have to use this article to rave about one of South Bend’s hidden gems: Beyond Zen Studio . After starting pilates this summer, my...
Let’s be honest, unless you are super passionate about it, it is SUPER hard to get the motivation to go to the gym. Many of us know how...
I will admit, life gets busy and chaotic. With finals, classes, extra-curriculars, internships, or jobs, working out can seem like the last...