Her Campus at Valdosta
Lessons from a Newbie Fitness Instructor
If you’ve ever considered teaching group fitness, here’s seven things I’ve learned as a new fitness instructor you might want to know.....
Her Campus at BU
What I Learned About Birth Control After One Year with a Hormonal IUD
The end of my complicated history with birth control.
Her Campus at MMM
Advice For Your First Time at the Gym
I remember when I walked into my local gym for the first time, tugging at my t-shirt and trying not to make eye contact with anyone who...
Her Campus at Utica
Yoga for the Body & Mind
I used to be really into yoga about two years ago and have just recently begun taking classes again. I can’t believe I stopped doing yoga...
Her Campus at UCLA
Brighten Your Day, Strengthen Your Core: My Newfound Love for Corepower Yoga
Yoga has changed my attitude towards the day and made me more in tune with my body.
Her Campus at Carleton
All About the CU Fit Pass
Along with the new year, comes the inevitable resolution among many to “get fit!,” myself being one of them. As one may do at Carleton, I...
Her Campus at U Alberta
5 Things I Wish I Knew Before I Started Getting Back Into Shape
It was the last week before the summer break of my second year when I realized I had lost control of my health. I am unsure how I ignored...
Her Campus at IUP
What It’s Like to Be Partially Blind
Sometimes I think people take sight for granted. There are people with such great eyes that they never had to pay to see with contacts or...
Her Campus at UVM
Is the Food You Eat Affecting Your Mood?
Here is a little background on your stomach: Each individual has a unique gut microbiome, which is a community of bacteria living in the...
Her Campus at UCT
Pap Smears and Sexual Health – A Conversation with Dr Carmen
Take responsibility for your physical and reproductive health!