I never really knew much about yoga until back in 2017 when I was told that I should try yoga in order to help my body posture and also...
30 million Americans suffer from some form of an eating disorder (Eating Disorder Coalition). While typically what comes to mind when...
You are the only one that knows your body the best. Today's article emphasizes the importance of speaking up when you feel if something is wrong!
After Chrissy Teigen shared an emotional post about the recent loss of her and her husband John Legend’s third baby, the Internet has been...
During quarantine, I came to realise how much the feminist movement has excelled in taking advantage of the digital era we are living in...
When I was diagnosed with PCOS almost two years ago, I did not have any idea what it was. I just knew that I was experiencing so many...
As a coxswain on the women's crew team, this fall has created a unique opportunity for me to become a pseudo rower. Generally my role on...
It is time to demystify Covid-19 using everyday biology.
Ladies, can’t go to the gym right now due to the pandemic? Don’t worry! Pack up your gym bag, some weights, yoga mat and your H20 and I’ll...