COVID-19 seems to be the elephant in the room these days. In a world where wearing masks is the new norm, the college experience doesn’t look the same as...
“Nothing is better than having a girl gang who supports all of your goals and can be there for you.”
As a weightlifting and general exercise fan, I am always trying to find the best and more efficient workouts that I can accomplish in my...
You know that dreaded weight people are telling you you are going to gain during your first year at university? Let's get rid of that!
When in need of a free spin or cardio class, Youtube is the site to go to. However, there can be sometimes too many options out there to...
When gyms closed in March I knew it was important for my mental health and physical well-being that I continued to stay active. Now with...
I have always loved swimming, but it was only in my junior year of high school, when I changed schools, that I decided to start swimming...
Breast Cancer Awareness Month provides the perfect time to reach out to the women around you and emphasize the importance of yearly...
College is tough. Chronic illnesses are tough. Mixing them together? That’s called strength.
It’s hard to stay active during a pandemic.