This winter break, I decided to embark on a journey I never would have pegged myself for a year ago. When COVID-19 swept through the United...
Photo by Elena Kloppenburg from Unsplash Are you someone who wants to start working out at the gym, but you don't know where to start? In...
The start of another semester means that everyone is settling into their school, social, and exercise routines. After long days of Zoom...
It took me about a year to find the motivation to actually finish a seven day ab challenge, and that’s okay.
Before I purchased this little rubber miracle a couple of years ago, I’d probably be terrified of this thing that saves you money on period...
For the past year, I have really come to love going to Barre class! I first started going to Barre casually once a week sophomore year at...
As a college student in the midst of a pandemic, I have familiarized myself with taking online classes and staring at my laptop...
Amy Thompson takes a look at some of the best YouTube home workout channels to keep you motivated and inspire you to feel good in your body.
As COVID-19 vaccine roll-out continues, it’s important to know some basics about the vaccines.
On October 1, 2019 I was walking around our campus and felt completely fine. A week later I felt as if when I walked, there was something...