Her Campus at Northwestern
I Tried Morning Yoga Every Day for a Week: Here’s How it Went
With midterm season now close behind us, I’m sure we’re all feeling the mid-quarter slump. Lately, I’ve woken up feeling exhausted and...
Her Campus at U Penn
Natural and Attainable Ways To Boost Your Immune System
As a fellow stressed, tired, and overwhelmed student, I’ve got your back. Here are a few easy, simple suggestions to implement into your daily routine for that extra boost...
Her Campus at U Vic
The Perfect Yoga Video for Any Time of Day
Are midterms, school and life-stressors getting you down? Sometimes exercise is the last thing on your mind, but making some time for...
Her Campus at MUJ
Beginners Guide to Supplements
People who are new to the world of bodybuilding often have a lot of doubts and questions regarding the entire process of eating. The...
Her Campus at MSU
The Roots of a Plant Based Diet
The meat industry is often attacked for its unethical treatment of animals and their contribution to global warming.
Her Campus at Purdue
Why You Need to Add Strength Days to Your Workout Routine
In November 2019, after months of feeling sluggish and overweight, I decided to begin my fitness and health journey. Although I’ve lost...
Her Campus at Akron
5 Instructors to Follow if You Struggle With Workout Motivation
I will be honest with you guys: I used to HATE exercising. Before COVID, I never exercised, because I never had motivation to do it. When...
Her Campus at Gettysburg
How Crossfit Changed My Life
I started Crossfit in January of 2020 and while I was forced to take some breaks (thanks COVID), nothing has changed my life more. I...
Her Campus at VCU
Discussing Getting Vaccinated With Vaccine-Hesitant Loved Ones
With the vaccine becoming increasingly available to the public, it’s important to have a friendly but informative conversation with any of your friends, family or loved ones who may...
Her Campus at Cal Poly
Everything You Need to Know About the 12-3-30 Workout Trend
Scrolling through my TikTok For You page recently, I’ve seen video after video of people doing a viral workout trend: the 12-3-30 workout...