Unless you’ve been living under a rock, you’d know that COVID-19 has completely flipped the world upside down. Millions of lives have been...
When you go to seek care from healthcare professionals, you expect to get the best treatment possible. You expect to speak to a doctor or...
From elementary school to high school, soccer was my life. I played on anywhere from three to five teams at a time and thrived off of being...
In the average person’s life there comes a point where we notice a certain soreness in our body, our heavy breaths after ascending a flight...
After experiencing it myself for the first time, I strongly believe that everyone should take at least one Pure Barre class in their life...
No matter how much your gym rat friend raves about exercising, we all know that working out isn’t the easiest hobby to pick up or stick to...
“Stay active!” “Get up and move for at least 30 minutes a day” “Working out is fun!” If these phrases just make you roll your eyes and go...
While recognition in women’s sports has been on the rise, there is still a lot of work that needs to be done in regards to representation,...
As you get older and your life starts to get busier, it becomes easier not to focus as much on fitness. Pretty much up until I got to...
It's getting warm again! Which can only mean one thing: We’re all going to log onto YouTube, find our old pals Chloe Ting, Vicky Justiz,...