Her Campus at RIT
Overcoming The Gym
When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these...
Her Campus at Virginia Tech
Everything I Wish I Knew Before Donating Blood
My dad is what you might call a super donor. He has B+ blood, one of the more sought-after types, so you’ll find him in the chair every...
Her Campus at UC Riverside
Let’s Talk About Self-Growth Setbacks
Have you ever accomplished a change you really wanted but then immediately regretted it or felt overwhelmed with sadness? For example, have...
Her Campus at U Penn
Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
Her Campus at DCU
We Have a Period Problem and it’s Stigma
In today's, so-called progressive society periods are still seen as something to hide or be embarrassed about. Although there are almost...
Her Campus at CWU
The Top Seven Reasons Why You Should Take Up Running
Looking for another hobby to occupy your day during these difficult times? Want to do something more physical with your time during a study...
Her Campus at UNH
3 Ways to Get Fit
1. Personal training offers individualized goal setting and personal training that is specific to each person. It offers more direct...
Her Campus at UNH
Back at it Again With the Vans
Recently, I have been dabbling in more weight-based exercises at the gym. I started venturing into “that room” at the gym where there are a...
Her Campus at Siena
Why I Love Working Out at Home
Being active in college if you are not playing a collegiate level, intramural, or club sport can be a challenge. Especially if you had been...
Her Campus at CAU
Skinny Shaming Will Never Equate to Fat Shaming
Getting told to eat a burger is nothing compared to the systemic nature of fatphobia. ​Thinness has long been the standard of beauty in...