The switch from being a competitive dancer in high school to being in my house almost all day has had a toll on my motivation to workout...

April 19, 2021

Staying physically and mentally fit when it seems like you have no time

April 19, 2021

As we approach finals, it’s extremely likely that you will consume the most widely used drug in the world —caffeine. Whether it’s through...

April 19, 2021

What is self-care to me you may ask? To me, self-care is clipping into my stationary bike and putting the world on pause for forty-five...

April 19, 2021

There’s a one in a million chance that you could develop blood clots when you receive the Johnson & Johnson vaccine.

April 19, 2021

The 12-3-30 workout blew up on the app TikTok in November of 2020. Lauren Giraldo (a social media influencer) posted her weight loss story...

April 19, 2021

This past weekend, I was able to get the Johnson & Johnson vaccine. I had initially chosen to get this vaccine instead of the Pfizer...

April 18, 2021

“Anti-vaxxers” is a term used to describe a group of people who do not believe in taking vaccines. Recently, anti-vaxxers have been in the...

April 18, 2021

When it comes to nutrition, vegans and vegetarians get a bad reputation from society because they choose to cut out meat and dairy products...

April 18, 2021

While most people do enjoy a sweet treat once in a while, Krispy Kreme’s latest promotion of giving away a free donut a day to anyone who...

April 17, 2021

We wanna slide into your DMs