According to the Skin Cancer Foundation, skin cancer remains the most common form of cancer worldwide with basal cell carcinoma as the most common type. Basal cell carcinoma classifies...
Collage can be extremely draining at points, both mentally and physically. With a mid-term week in the recent past and the other half of the semester left, it’s important to make sure that...
Remember being told, “Get off your phone!” by a parent or older family member? I recall shrugging this comment off and moving on. I didn’t see the value in...
In honor of Breast Cancer Awareness Month, I’m reminded of my mother and her battle with breast cancer. In 2008, my mom was diagnosed with Stage 1 breast cancer...
As women, we are regularly told by society to “stay in shape,” or “watch our weight.” “Exercise, it’ll make you feel better,” they say — which is not always...
Get ready to break out your hummus because recent studies have shown that the Mediterranean Diet has a plethora of cardiovascular health benefits. But before you dive in for...
As I finished writing on the last page of my current journal and added it to the shelves along with my many other journals, I realized just how long...
Tips to have fun and stay safe on Halloween during COVID
When I started getting into health and fitness a little over a year ago, I had no idea what I was doing. I was clueless about so many things:...
What’s fall if not an excuse to sip on pumpkin flavor lattes and snack on apple-themed pastries? The fall foliage in Evanston is finally in full blast, and peak...