People who menstruate can have a regular cycle, and if they don’t, most of them have looked up options to do so. As well, it is common that some...
In October of 2018, I made the decision to go vegetarian. It wasn’t an easy choice by any means; it was a rough transition at first after being a...
Food journaling helped me understand my food habits.
This school year, the gym has become my happy place. I absolutely love exercising because it reduces my stress levels, boosts my confidence, and makes me feel accomplished. However,...
In August, I am back on the turf field running sprints and sweating through dryland circuits in the blistering sun for two weeks nonstop for pre-season. September through February,...
Why health and wellness shouldn't be one-size-fits-all
Because we all know how embarrassing it is walking around with a period stain on your pants.
The growing "gluten free" population and its historical connection to glyphosate usage in the US.
Currently, my TikTok for you page is filled with lifestyle content. I get day in my life videos, healthy recipes to try, and tons of “Gymtok” videos. “Gymtok” refers to...
October may be Breast Cancer Awareness Month, but it is so important to educate ourselves about women’s health issues all year long. With February being National Cancer Prevention Awareness...