Here's what you need to know.
It's easy to get intimidated at the gym, everyone can look like they know exactly what they are doing, but in reality we are all on our own journeys....
As you get older and life seems to move faster, it can be hard to focus on the present and appreciate the beauty in every day. When life gets...
They still taste good, though.
content warning // fatphobia, mentions of suicide, homophobia, disordered eating I realized I wasn’t “normal” as early as kindergarten. I have a distinct memory of watching my classmates walk...
As the weather gets colder, the less likely we are to want to go outside for a run or to go on a hot-girl walk. In order to stay...
The weekend of my twenty-first birthday left me feeling terrible physically. While it was all I could have imagined and more, it was the beginning of my journey to...
We all know that once you transition to the college atmosphere everything from your academics, daily routine, and friend environment changes. Being intentional with the foods we consume is...
Fitness was never a priority in my life, even during times of obesity; I relied on puberty and my natural metabolism to burn calories. While my weight eventually fell...
One thing to know about me, I love my sleep. No exaggerating here folks. I make sure to get a minimum of eight hours of sleep a night. I...