Fall quarter is unfolding faster than expected, but it’s not too late to keep your goals to exercise more! For those hoping to embark on a health journey, most...
It’s surprising how common food allergies are among individuals, especially with youth today. With this in mind, many restaurants have incorporated allergy-friendly menus, provided special accommodations, and listed the...
Let’s be real— getting cold sucks. Catching a cold or the flu can be inconvenient and stressful, especially if it’s during a busy time of the semester. Just last...
Dear Younger Self, I’m proud of the person you’ve become. You don’t know it yet, but you overcame your Diabetes diagnosis. You became stronger and found more clarity in...
Whether you’re chronically shy or a certified girl boss, you’ve likely experienced some level of gym anxiety. I know the scene. The place is packed, there are mirrors everywhere,...
Continuous access to birth control and contraception has enabled women to have more economic success. Birth Control became popular in 1914 because of Margaret Sanger. She opened the first...
The moment you step into a class at Orangetheory you can tell that it will be an experience unlike any other workout class you have ever taken. I took...