Here’s my experience with ashwagandha, and why it may be a quick fix for mild stress and anxiety. Native to India, Africa, and Southeast Asia, ashwagandha has been used...
The harmful additives in American food should no longer be allowed.
With grocery prices on the rise, seeing the receipt at the end of a shopping trip can be a little scary. While many things may affect grocery prices, inflation...
I want to start by stating that I do really appreciate the movement toward having more free access to menstrual products around campus. As a woman, I find people...
Recently, I’ve been using my oven a lot because it’s easy to use – just put everything in, set the timer, and the food is ready. Today, I would...
Podcasts have become increasingly popular lately. From lifestyle, business, to crime podcasts (and shows like Only Murders in the Building being based on crime podcasts), the phenomena is insane....
It’s no secret that every woman dreads their monthly cycle. It brings nothing but pimples, body aches, mood swings, and menstrual cramps. When you live on campus and you’re...
Starting off in the gym is hard, to say the least.
A little-known fact about the traditional 9-5 workday; it is entirely based on the rise and fall of testosterone. Yep, that is how steeped our society is in the...
I had no idea what Ozempic was until it was a trending topic in the last couple of weeks. Recently I had seen many headlines talking about celebrities using...