Over the past two months, I have incorporated running into my daily routine. Here are some of the benefits I've noticed since!
Manifestation is popular, but does science back it?
Untangling ourselves from the biases science has been built on means thinking deeper about the language we use to describe biological processes. Instead of falsely assuming that the most...
Unlimited dining hall access sounds like a dream, until late-night cravings, oversized portions, and stress eating begin to take a toll. Learning how to enjoy dining hall freedom while...
Despite heart disease being the leading killer of women, the field is grossly understudied as the majority of cardiovascular research is still focused on men. This gap has created...
College doesn’t slow down for your period, even when your body clearly needs a break.
ACL injuries are a devastating challenge for athletes to recover from physically, mentally and emotionally. Despite being more vulnerable to ACL tears, female athletes have long been overlooked in...
Endometriosis impacts 10% of reproductive-aged women. Historically, endometriosis has been thought of as the woman’s fault. I feel connected to the generations of women before me who have suffered...
In the heat of the moment, it can feel awkward to pause and say, “We don’t have a condom.” But that small pause can make a huge difference. Choosing...
If you're new to the gym and looking for some basic guidance to get you started, check out these pre, mid, and post workout tips.