The Paradox of Rest Day
It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...
It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...
About a year ago, I experienced the biggest mental health crash of my life. I was struggling to attend my classes, lacking interest in the...
It’s that time of year again: snow is falling, temperatures are dropping and people all over the world are coming together with their loved...
It’s that time of year again: the snow, the temperature and our moods are all plummeting at once. The phenomenon of experiencing mood...
How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...
Music has a way of touching your heart and soul like almost nothing else. Whether it’s studying without your favourite chill hop playlist...
There are countless movies and TV shows about college where every girl finds her dream clique during frosh week and is set for life with a...
I am currently in the happiest and healthiest relationship of my life. My partner and I communicate well, talk through our problems, are...
Now that Thanksgiving has passed, many of us have recently taken the time to express gratitude for the things in our life for which we are...
Having just turned 22 and experiencing my official Taylor Swift birthday, what better time is there to reflect on the many life lessons I...
CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...
For the past few months, I’ve been hearing more and more people comment on how sedentary they have been since the start of the pandemic...
Now that it’s finally starting to feel like summer, it can be harder to focus on anything, much less on homework and studying. But for...
COVID-19 has been described as an equalizing force: a potentially fatal disease that could infect anyone, so everyone has an equal...
Over the past few weeks, I’ve noticed an alarming trend throughout my interactions: a focus on productivity. You might be wondering, why is...
With the ever-increasing importance of self-isolation as we face the COVID-19 pandemic, it can be tempting to stay on social media. All...
Let’s all do our part to make the world a little brighter.
It’s the end of the day. You’ve just gotten home from a long day of classes followed by a grueling workout at the gym, you’re already...
There are all kinds of reasons to stay sober in university – health, medication interactions, personal choice, the list goes on and on –...
Vulnerability. For many of us, it’s a scary word. Conjuring up feelings of shame, embarrassment and fear, being vulnerable is something we...