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Articles by Sarah Katherine

Sarah Katherine (Wilfrid Laurier ‘21)

Sarah Katherine (Wilfrid Laurier ‘21)

Sarah is a 4th year Music Education student at Laurier University. She is passionate about wellness, education, singing, and writing, and hopes to make a difference in the world through the integration of her passions. 

  • The Paradox of Rest Day

    It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness January 27, 2021
  • Two girls laying in the grass with flowers covering their faces

    The Kindness Quest: Lessons Learned from a Year of Kindness

    About a year ago, I experienced the biggest mental health crash of my life. I was struggling to attend my classes, lacking interest in the...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness January 21, 2021
  • Happy Holidays Text

    How to be Inclusive Around the Holidays

    It’s that time of year again: snow is falling, temperatures are dropping and people all over the world are coming together with their loved...

    By Sarah Katherine • Wilfrid Laurier Contributor • Culture December 16, 2020
  • Seasonal Affective Disorder Through COVID-19

    It’s that time of year again: the snow, the temperature and our moods are all plummeting at once. The phenomenon of experiencing mood...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness December 7, 2020
  • The Truth About Lazy

    How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness December 3, 2020
  • women in front of led lights

    How to Start Song Writing

    Music has a way of touching your heart and soul like almost nothing else. Whether it’s studying without your favourite chill hop playlist...

    By Sarah Katherine • Wilfrid Laurier Contributor • Entertainment November 20, 2020
  • Three women talking with flowers

    How to Make Friends in Senior Year

    There are countless movies and TV shows about college where every girl finds her dream clique during frosh week and is set for life with a...

    By Sarah Katherine • Wilfrid Laurier Contributor • Friendship November 13, 2020
  • couple snacking on couch

    Stop the Stigma on Couple's Therapy

    I am currently in the happiest and healthiest relationship of my life. My partner and I communicate well, talk through our problems, are...

    By Sarah Katherine • Wilfrid Laurier Contributor • Relationships November 6, 2020
  • person writing outside in notebook

    Gratitude Journaling 101

    Now that Thanksgiving has passed, many of us have recently taken the time to express gratitude for the things in our life for which we are...

    By Sarah Katherine • Wilfrid Laurier Contributor • Mental Health October 31, 2020
  • taylor image reputation album

    Life Lessons from Taylor Swift Songs

    Having just turned 22 and experiencing my official Taylor Swift birthday, what better time is there to reflect on the many life lessons I...

    By Sarah Katherine • Wilfrid Laurier Contributor • Entertainment October 16, 2020
  • woman eating at a restaurant table

    Fighting Fatphobia: The Importance of Combating Diet Culture

    CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness October 11, 2020
  • woman exercising indoors

    How to Stay Active from Home

    For the past few months, I’ve been hearing more and more people comment on how sedentary they have been since the start of the pandemic...

    By Sarah Katherine • Wilfrid Laurier Contributor • Fitness September 29, 2020
  • 7 Tips for Summer School Success

    Now that it’s finally starting to feel like summer, it can be harder to focus on anything, much less on homework and studying. But for...

    By Sarah Katherine • Wilfrid Laurier Contributor • Lifestyle June 7, 2020
  • Person Alone on a dock

    Reality Check: Isolation is a Privilege

    COVID-19 has been described as an equalizing force: a potentially fatal disease that could infect anyone, so everyone has an equal...

    By Sarah Katherine • Wilfrid Laurier Contributor • Lifestyle April 28, 2020
  • Why You Shouldn’t Feel Pressured to be Productive Right Now

    Over the past few weeks, I’ve noticed an alarming trend throughout my interactions: a focus on productivity. You might be wondering, why is...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness April 13, 2020
  • Social Media and Social Distancing: The Do’s and Don’ts

    With the ever-increasing importance of self-isolation as we face the COVID-19 pandemic, it can be tempting to stay on social media. All...

    By Sarah Katherine • Wilfrid Laurier Contributor • Lifestyle April 3, 2020
  • woman smiling

    Love from Lockdown: How to Spread Happiness at Home

    Let’s all do our part to make the world a little brighter.

    By Sarah Katherine • Wilfrid Laurier Contributor • Friendship March 30, 2020
  • silhouette of woman doing yoga pose

    Meditation for Multitaskers

    It’s the end of the day. You’ve just gotten home from a long day of classes followed by a grueling workout at the gym, you’re already...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness March 23, 2020
  • How to Have Fun on St. Patrick’s Day: Sober Edition

    There are all kinds of reasons to stay sober in university – health, medication interactions, personal choice, the list goes on and on –...

    By Sarah Katherine • Wilfrid Laurier Contributor • Lifestyle March 12, 2020
  • Finding Your Fearless Through Vulnerability

    Vulnerability. For many of us, it’s a scary word. Conjuring up feelings of shame, embarrassment and fear, being vulnerable is something we...

    By Sarah Katherine • Wilfrid Laurier Contributor • Lifestyle March 3, 2020
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