I Tried Taking 10 000 Steps For A Whole Week And This Is What Happened
We have all heard from a variety of different health articles or fitness accounts that we should be aiming to take 10 000 steps a day to...
Rieley Tomkinson (U Alberta ‘22)
Rieley Tomkinson (U Alberta ‘22)
Rieley is a third year Elementary Education student at the University of Alberta. When she's not busy studying you can find her binging a new Netflix show, singing along to musicals, playing with her dog or curled up with a new book.
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My Top 3 Favourite Oatmeal Recipes
Last year, I became a huge fan of oatmeal and ever since I have been trying out so many different flavour combinations. One reason I...
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Why Overnight Oats Are My Current Favourite Breakfast
I have personally never been the biggest fan of oatmeal, some of those reasons being the taste, texture and the fact that it just reminded...
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The Best Books To Read In Your Free Time
I am an avid reader and anytime that I am not busy with school or day to day activities you can most likely find me off in a corner curled...
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Ranking The Best Songs From Films That Are Perfect To Listen To When Your Studying
When it comes to studying or completing any type of assignment, I love to throw on some sort of music in the background to help me get in...
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My New Year's Resolutions for 2021
I have never been the type of person to create New Year's Resolutions. I personally never understood why people did it, especially because...
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I Tried Drinking The Recommended Amount Of Water For A Full Week And It Changed My Life
I had grown up always hearing that you're supposed to drink eight glasses of water a day to ensure proper hydration. To me that sounded...
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How I Learned To Love Exercise
Exercise is extremely important not only for your physical health but for your mental health too. After exercising six days a week for...
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My Experience With Intermittent Fasting
Over the summer I made a commitment to myself to adopt a healthier lifestyle, focusing on both eating healthy and working out regularly...
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Covid Changed My Relationship With Food And Not For The Better
Growing up and all the way up until a couple of months ago, I used to have a really good relationship with food and the way I viewed my...
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Restaurant Review: Meat
Last weekend I had the opportunity to go and check out Meat , a local restaurant located in Old Strathcona. I had walked by Meat multiple...
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Quick Snacks To Make When In A Rush
Being a college student usually means that you're spending most of your time focusing on school, whether that be studying or completing...
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Top Self Care Tips When You're Feeling Down
With winter right around the corner and the weather getting colder and colder, I find my mood seems to dip and I experience more depressive...
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At Home Halloween Ideas
Do you have no Halloween plans this year? No problem! Here are some fun, at home activities that you can do to get in the spooky spirit...
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The Best Animated TV Shows For Fellow Nerds
Whenever I’m stressed out or just want to take some time to relax and escape from day to day troubles, I always find myself turning on my...
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Favourite At-Home Workouts
Over the summer I was working out out a ton and tried a wide variety of different home workouts. I personally love working out at home as I...
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Adventures in Cooking: Blondies
For the next step in my cooking/baking adventure, I decided to make some blondies. Now before I get into my experience I’m going to be...
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Adventures in Cooking: Cheeseburger Buns
During this time of social distancing I have found myself with lots of time on my hands and so naturally I have devoted that time towards...
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How To Manage Anxiety While In Self Isolation
We are currently living in a super difficult time right now and it is very understandable that anxiety may be running rampant. As someone...
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