Releasing Tension in Various Pain Points
Muscle tension is no joke, and sadly, most of us suffer from it to varying degrees. It can range from annoying to debilitating, and pre-...
Catrina Malone (DePaul ‘23)
Catrina Malone (DePaul ‘23)
Catrina is a sophomore at DePaul University, majoring in Film and Television with a concentration in Screenwriting. She references herself as a woman of many mediums due to her passions in various fields such as film, literature, digital media, and even makeup! If you want to follow her on social media, you can find her on Instagram and Twitter (@hereiscatrina).
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Finding Meditation in the Daily Menial
The idea of adopting a meditation practice can seem daunting. If you feel like you’re already pushing the parameters of time itself by...
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21st Century Gender Roles: Is it Okay for Women to Propose?
The 21st century has sparked a ton of conversation about many hot topics such as climate change, sustainability, economic growth, pollution...
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Lack of Sleep: A Detriment To Your Health
The quality of your sleep and your sleep habits can impact your mood and your mental, emotional, and physical health, plus so much more. We...
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A Comprehensive List of Anti-Racism Books to Educate Yourself
As nationwide protests against police brutality and racism persist, we all must stay educated on racism within our communities whether we...
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The Five Languages of Apology: And How It Is Affecting Your Relationships
Did you know that understanding what someone needs from your apology can make it that much more effective? In most cases, saying “sorry,”...
