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Articles by Ashley Lavallee-Koenig

Ashley Lavallee-Koenig (U Alberta ‘24)

Ashley Lavallee-Koenig (U Alberta ‘24)

I'm an undergrad student who's all about balance: my favourite pants are of the pyjama variety and I love to cozy up inside with Netflix and coffee, but I also love to get outside and walk in our riverside parks or try a new activity in town. You'll find me on campus in the sunniest study spots, soaking up some rays as I work towards my Journalism degree.

  • A 2020 Reflection: The One To Learn From

    Somehow, we’ve made it. 2020, the year that has best been summarized by the dumpster fire Christmas channel, is coming to a close. This...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Wellness January 4, 2021
  • group of people ice skating

    Winter Activities to Keep You Moving

    I will admit, consistency is the component of physical health that I perform the worst in. Besides my regularly occurring work shifts where...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Lifestyle December 7, 2020
  • three women with face masks

    Lush & Other Faves: Skin Care Is Self-Care Edition

    I, like most other students, am currently employed part-time in a retail store and have worked in customer service there for about a year...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Beauty November 12, 2020
  • three women with face masks

    Lush & Other Faves: Skin Care Is Self-Care Edition

    I, like most other students, am currently employed part-time in a retail store and have worked in customer service there for about a year...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Beauty November 12, 2020
  • people walking past shops in a mall

    Edmonton’s Black-Owned Market: Businesses You Can Support Today

    With the BLM movement finally and rightfully at the forefront of many forms of mainstream media, there has been a widespread desire to...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Culture November 1, 2020
  • Young couple hugging at sunset in field

    7 Fall Date Ideas

    When you scroll through my author profile, you’ll probably notice a lot of articles having to do with mental health and school advice...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Lifestyle October 27, 2020
  • A woman looking at the Instagram sign up page

    Fostering Positivity on Social Media

    I remember when I got my first cell phone: I was younger than I probably should have been and got one before many of my friends did, so all...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Culture October 4, 2020
  • Let’s Talk About Expectations

    I had certain expectations when it came to graduation and university. I expected to be on the honor roll, get into my community college B...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Lifestyle October 3, 2020
  • woman looking at the trees in front of the sun

    P is for Patience

    Remember your last year of high school, how all your teachers kept stressing the difference between high school and post-secondary...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Wellness October 3, 2020
  • Beauty in our Backyard: South Edmonton River Valley

    When I take a moment to stop and reflect on the ways experiencing a global pandemic has changed me, I keep returning to the concept of...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Wellness September 18, 2020
  • Kristen Bryant-Thinking In A Lala College Sweatshirt

    For the Lonely Hearts

    You’re in your bed, beginning to feel the weight of sleep slip from your body. Consciousness tiptoes back to you as you open your eyes to...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Relationships April 27, 2020
  • floating wooden shelves full of books, art prints and other knickknacks

    Welcome to my Crib: Simple Ways I Changed my Space

    So, it’s April. Spring should have been in the air but here we are with prime sledding conditions. That’s one benefit to our stay-inside...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Lifestyle April 16, 2020
  • Woman standing

    Hiking in Banff: My Treadmill

    Canada is a country with many natural wonders and diverse environments changing from coast to coast. I’ve experienced but a very small...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Physical Health March 12, 2020
  • 5 Relaxing Games for Those Self-Care Days

    It’s official: reading week is over, and it’s time to fight to maintain the good habits I had time to settle into over the break. Having a...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Wellness February 27, 2020
  • Anna Schultz-Denim Jacket With Patches And Milkshake

    3 Whyte Ave Spots for 3 Moods

    As a student at the University of Alberta, a goal of mine when moving to Edmonton was securing a place to live reasonably close to campus...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Food February 11, 2020
  • Taking Small Bites

    With the beginning of a new semester and a new decade, I’m sure I am not alone in trying to shake off the winter break slump and get back...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Wellness January 27, 2020

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