Being a college student is a culture shock. You’re thrown into a new school where you barely know anyone, move into a small dorm with strangers and move away from home. Many of us even have to work in order to provide for our own wants and needs. Balancing all of these aspects can be overwhelming, especially when we’re all at a fairly young age. From personal experience, I’ve learned that it’s okay to admit that you might need help by leaning on your friends or even seeking out therapy from a professional to take through any anxiety or depression that might arise. Since therapy is a long process, I will be sharing three things that have helped me progress in my mental health journey. I am not by any means a professional, these are just some small things I’ve learned that help me get through hard times!
Find a Community
My freshman year I joined a club on campus called “Delight” which is a ministry for college women. Delight has always been a place where I can talk through the deep hurt I’m going through with friends and be comforted with so much grace and humility. I strongly encourage every college student to find a club that makes them feel welcome. From gaming, an Ethnic student union, or a political affiliated club, make sure to find your community!
Go Outside!
Last week I felt overwhelmed with assignments, work and adult responsibilities. How did I cope? Instead of curling up in a ball and hiding from my responsibilities, my friends and I went to the beach! The weather was perfect and I enjoyed laying on the sand and soaking up the sun. I didn’t know how much I needed to escape until I felt the immediate serene breeze from the ocean. Taking that short adventure fueled me for the busy week that was to come and reminded me how beautiful life is!
Ask For Help
I know, I know. It seems SO cliché but it’s SO true. Asking for help can be as simple as letting your roommates know that you’re going through a tough time and that you might need space or even asking your closest friends for advice on what you’re going through. You’ll be surprised how understanding people can be, especially during a time where anxiety and depression is very common.
College is hard and you shouldn’t have to go through it alone. Make sure to find your people and support system so you have people to lean on!