Midterms are just around the corner everyone feels stressed! I promise you are not alone! Take a break from the stress and treat yourself! Here are some simple ways to relax.
Start by taking some deep breaths. Inhale for five seconds and exhale for five seconds. Let your muscles relax into the breaths and relieve the tension you’ve been holding inside.
Another calming activity is yoga. There are plenty of yoga videos to watch online if you have never practiced yoga before.
Listen to soothing music while you relax. Music can cheer you up and calm your nerves.
Have a five-minute dance party! Dance away the stress and rock out to your favorite jams.
Most importantly sleep. Sleep deprivation can heighten your stress level. Get a reasonable amount of sleep before any important exams.
Good luck on midterms!