This article is written by a student writer from the Her Campus at UW Stout chapter.
It’s that time of year again! Time to make another horrible attempt at carving a pumpkin and remind yourself of how artistically challenged you are.
Lucky for you, there’s still a way to come out a winner from this fall activity.
PUMPKIN SEEDS
Benefits of adding pumpkin seeds to your diet:
- Heart-healthy magnesium
- Zinc for immune support
- Plant-based protein source
- Anti-inflammatory benefits
- Abundance of antioxidants
How to cook them:
Ingredients-
- 1 ½ cups raw pumpkin seeds
- 2 teaspoons butter, melted
- Salt/seasoning to taste
Preparation-
- Preheat oven to 300 degrees F
- Toss seeds in a bowl with melted butter and salt
- Spread the seeds on a baking sheet and bake for 45 minutes or until golden brown
How to use them:
- Eat by themselves
- Salad topper
- Soup garnish
- Sprinkle on oatmeal or baked goods
- Homemade granola with nuts, pumpkin seeds, and dried fruit
The opportunities are endless, but the fall season isn’t! Get carving, and more importantly, get baking!